May 8, 2014

20 Minutes a day to find the flow

I have to tell you, I simply love the meditation series from Oprah and Deepak Chopra called "Finding your flow". Ok, I will have to admit to not having participated in all the 21 days meditations simply because of lack of time. But that said, for those days that I have listened in for 20 minutes I have really enjoyed it. This is a very light and easy guided meditation suitable for everyone who needs 20 minutes for themselves or simply finding your flow, your mojo. I love the comforting voices and messages from Oprah and Deepak and I can only say that I am sorry that I didn´t prioritise this even more in my life. This was a free 21-day meditation experience that hundreds of thousands took the opportunity to join. If you missed it you can buy it ($39) or look out for the next free series from this duo who generously shares their wisdom for free for a limited time. I ´ll keep you posted!