Be Happy in eight days

Scientific research show that you can change your level of happiness. It may take some effort and persistence, but the good part is that it is doable, for anyone. This mini course is called "Be happy in eight days" and is created by Ph.D Robert Holden, author of "Shift happens" and creator of "The Happiness Project". All content is published with kind permission from Ph.D Robert Holden. 
Get more inspiration from Robert Holden here

Each day contemplate on the specific subject and also take some time for each days small exercise to further increase happiness. Have fun!

1 comment:

  1. That is the fitting weblog for anyone who needs to find out about this topic. You realize so much its almost exhausting to argue with you (not that I truly would want…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Nice stuff, just great!