Feb 11, 2013

Bad bedtime habits depriving you of (beauty) sleep


We all know what sleep does for our mood. We also know how essential sleep is for the body to restore during night, not to mention the beauty sleep...Here are some of the worst bedtime habits that can deprive you of a good nights beauty sleep:

1 Watching TV before bed

2 Checking the time

3 Talking on the phone

4 Sleeping in a warm room

5 Leaving the lights on

6 Drinking caffein

7 Smoking

8 Having a cocktail

9 Too-tight PJ'S

10 Sleeping on your stomach or side

11 Going to bed with makeup

12 Skipping anti-aging products

13 Not brushing or flossing

[Source: Allure]

Sleep tight!

(I have to confess being guilty of #1 regularly, 8 could happen after a really good dinner party, 11 only in combination with a very good 8, and 13 although rather seldom...Stopping with all of this at once! What about you?)

(Image from Pinterest via loveblonde.tumblr.com)


  1. Oj vilken lista. Tv tittar jag alltid på innan jag går och lägger mig eller sitter vid datorn, ibland så dricker jag svart thé och så sover jag alltid på magen eller på sidan, jag har någon konstig grej att jag drömmer mardrömmar om jag sover på rygg.

    Kram Jennifer

  2. You have me laughing at my computer lady! I love the self-disclosure here. I'm a total side/tummy sleeper and can't sleep if there is the crack of light or annoying noise. My advice is to skip the jammies (not good for hot flashes), have the cocktail (on occasion) but keep those perfect little Neutrogena make up remover cloths bedside for a Saturday night! It all works together!
    zzzzzzz~sweet dreams!

  3. haha jo visst kan man slarva men jag vet ganska väl nu vad som ger mig svårt att sova. Satorn är min absoluta största bov. ha en fin tisdag! Kram Nilla

  4. Haha, guilty as charged! Det enda jag inte missar är att borsta och släcka....allt annat kan hända lite då och då (vissa riktigt ofta som dator/tv/koffein/coctails)
    HA en fin tisdag!
    KRAM från ett snöigt alpisch

  5. Eh hallå ettan! Yes typ varje kväll!

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