Feb 4, 2013

The Monday Pep talk

Stress, anxiety and tension always, always stems from our mind. To be more specific - our thoughts. The manual: It´s the wrong thoughts, or sometimes just the overload of thoughts, that causes the stress. Change your thoughts - change your life. It´s actually that simple. We can decide what to fill our mind with.

"The greatest weapon 
against stress is our 
ability to choose 
one thought over another." 
William James

(Image from Pinterest)