Jan 17, 2013

Life taught me...





INNER BEAUTY
...that loving yourself is of greatest importance. For everything in life actually. Not long ago I could not really accept the term "self love". It just sounded ego. Today I know it´s the total opposite from that and plays a big part in success and happiness. The key to a beautiful and fulfilled life is to learn how to really love yourself. One of the best inspirational people today is Louise Hay. She is a teacher in personal growth and metaphysics and has sold over 50 million books worldwide. Here are her best tips on how to learn to love yourself. This is an important list. Do read it. And start being your own best friend from today. That´s the least we can do for ourselves! 
12 Commandments to help you learn how to love yourself
Stop All Criticism. Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
Forgive Yourself. Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.
Don’t Scare Yourself. Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.
Be Gentle and Kind and Patient. Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
Be Kind to Your Mind. Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.
Praise Yourself. Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
Support Yourself. Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
Be Loving to Your Negatives. Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.
Take Care of Your Body. Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.
Do Mirror Work. Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, "I love you, I really love you!"
Love Yourself . . . Now. Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.
Have Fun. Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

(Image from Pinterest via crushculdesac.tumblr.com)

13 comments:

  1. Many useful tips encouraging a positive attitude leading to a happy and fulfilled life.
    http://missbbobochic.blogspot.co.uk/

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  2. Love, love, love, dina inlägg, detta länkar jag till om en liten segundo! Jag är lite dålig på att svara snabbt på dina kommentarer- tiden tycks rinna som vatten mellan fingrarna just nu. Men absolut, bloggandet ska jag fortsätta med! Många kramar Helena

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    1. Tack vad kul och vad gulligt av dig att länka!! Kram Caroline

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  3. Ok so it feels as if this list is made up just for me.I really need to practice on all if the above!
    Love H

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  4. Just found your blog...and I adore it...inner bliss and outer beauty, I couldn't agree more...a beautiful post, Caroline.
    Catherine
    http://www.cashmerelover.com/

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    1. Thanks it means so much to me to hear that! Will go over to your blog now! xo Caroline

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  5. *love* this - ur so inspirational! - thank you for these great posts!

    PS – my friend is gonna be on Millionaire Matchmaker on Bravo TONIGHT come check it out on the bog :o)

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  6. Härlig inspo, tack!
    Kram Lina

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  7. Beautiful! I loved it thanks for sharing xoxo ES
    www.liveyourpassion.gr

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  8. Thank you for sharing this!
    www.rsrue.blogspot.com
    Come say hi!

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  9. Har länge tänkt läsa något av Louise, men det har inte blivit av, men nu ska jag minsann se till att läsa något av henne.
    De där tipsen ska jag ta och skriva ner, tack för att du delar med dig!
    Kram Jennifer

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  10. Oh yes, for me too!
    Hugs from France

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  11. I am so thankful to have come across your blog. I have shared these commandments on my blog.
    Vicki
    http://shoppegirls.blogspot.com.au/

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