BLISS AT SPA
MIND & SOUL
PURPOSE & SUCCESS
WORDS OF WISDOM
Sep 29, 2014
6 Tips to reach your potential
INNER BEAUTY - THE MONDAY PEP TALK
To become productive and successful starts with self-care. The magazine
have listed six simple rituals to follow perform at your highest.
1. Drink a glass of water when you wake up.
A glass of water helps start your day fresh.
2. Define your top 3.
Every morning ask yourself: “What are the top three most important tasks that I will complete today?” Get clear
3. The 50/10 Rule.
Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between.
4. Move and sweat daily.
Regular movement keeps us healthy and alert.
5. Express gratitude.
Gratitude fosters happiness.
6. Reflect daily.
Bring closure to your day through 10 minutes of reflection. “What went well?” and “What needs improvement?”
Read the whole article
Have a happy Monday!
Image from Pinterest via Note to Sarah.
mitt liv som jag
September 30, 2014 at 8:08 AM
Det där var bra tips, tack för att du delar med dig av dem.
Ha en fin dag! Kram Jennifer
Post Comments (Atom)