May 27, 2014

Words to live by [literally]

These word will actually start off my day today, trying to do them all. What kicked this was a night of excellent sleep. You know when you wake up and realise that this is how good sleep feels like...a reminder to take responsibility for better sleep. It all starts there. I don´t know why it´s so hard to get into bed at night, having ten thousand things left to do. And some more episodes on Netflix. And that great book to read. All research shows that sleep affects almost everything in life, from diseases to performance to happiness. So from today on I will try to take sleep more seriously. Having a day off from work today might result in decluttering the bedroom as well, another fact for better sleep. Now I´m off to the gym and then on with the rest of the list. Hope you find some inspiration in this list too.