Aug 15, 2013

Anti-ageing [FOOD]


OUTER BEAUTY
There´s food and there´s food, food that can actually make you look and feel younger. Here are 50 foods proven to be anti-ageing. I´m relieved to find several favourites here like dark chocolate, red wine, coffee, avocado, eggs, salmon and of course rasberries and strawberries...

The Anti-ageing food list:

grapefruit
apricot
pumpkin seeds
pomegrate
cranberries
blackberries
avocado
water
dark chocolate
green tea
coffe
red wine
brown rice
oats
flaxseeds
walnuts
youghurt
eggs
turkey
lean chicken
greens
oranges
onions
garlic
brazil nuts
tuna
salmon
cucumber
celery
tomato
red peppers
beetroot
broccoli
kale
canataloupe melon
carrot
sweet potato
beans
blueberries
grapes
strawberries
rasberries
white tea
spinach
soya
mackerel
cabbage
herring
oysters
lentils
sardines

[Text source Easy Living]

6 comments:

  1. I'm relieved to see many of my favourites on this list too! There are a few on the list which I didn't realise were good anti-ageing foods such as sweet potato.
    http://missbbobochic.blogspot.co.uk/

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  2. Avocado, dark chocolate, red wine...Anti aging never got any more yummy! ;) Thanks for sharing! Xo,

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  3. Sounds great to me!! Ever since I stopped eating sugar and starting eating many of the items on your list, I feel much better...maybe I will live longer too! Thanks for sharing this, Caroline!

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  4. Hi Caroline, Such an extensive list! There's lots of variety so there is something for everyone. Great post!

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  5. I'm seeing so many favorites on this list and what a relief!!
    Fresh and healthy eating-always the best way to go!
    Thanks for sharing the list.
    xx, Heather

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  6. These insights really make sense. Going natural is the best way to fight against ageing. These foods shared help so much in maintaining the youthful visage is us. Thanks.

    -http://www.4voo.com/

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