May 23, 2013

Do it for yourself! | 25

DAY 25
Be more open about how you feel
If you’re hurting, give yourself the necessary space and time to hurt, but be open about it.  Talk to those closest to you.  Tell them the truth about how you feel.  Let them listen.  The simple act of getting things off your chest and into the open is your first step toward feeling good again.

Get it off your chest. It helps. Or get a good cry if necessary. That helps enormously for most people and maybe will give you a new, refreshed perspective on things afterwards. 

[Text in blue by source Marc & Angel, the rest completed by IOB. Original Pinterest image via]