Mar 28, 2013

Good morning!



OUTER BEAUTY

DAY 4
Ditch the scale! Seriously, unless you have a valid medical purpose, there is no good reason to have a scale, especially if you use it to beat yourself up.




[Text source: sheknows.com Pinterest image from sundayinbed.tumblr.com edited by IOB]

4 comments:

  1. It's funny I almost ditched my scale last year, but for some reason this year I am finding it is motivating me in a positive way.
    Love the photo.

    :)
    mikky
    www.todaloos.com

    ReplyDelete
  2. Vågen åkte ut för många år sedan. Den blev som ett vapen i kampen mot ätstörningar och det var en befrielse att slippa den kontrollen. Kram

    ReplyDelete
  3. thnx for following.. followed u back.. :)

    ReplyDelete
  4. My Swedish Soul Sista-I totally agree! I use my clothes and waistband as a guide. Great tip!!
    xx, Heather

    ReplyDelete