Dec 11, 2012

The celebrity trainer on empowering yourself



INNER BEAUTY
"When a woman looks and feels her best, her inner light shines at its brightest. Similar to living a fit and healthy lifestyle, focusing on skincare not only enhances a woman’s appearance, mood and self-confidence, but also helps her be at her most empowered self.

True words about the mix of inner and outer beauty from celebrity trainer Tracy Anderson (yes, she´s the one that toned Gwyneth Paltrows body to that body).


{Text source: from Beautyflashblog
Image from Pinterest via tracyandersonmethod.com}

11 comments:

  1. This comment has been removed by the author.

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  2. Har precis börjat komplettera min gymträning med Tracy's DVD Metamorphosis, jösses säger jag bara...den tjejen har "stamina". Men vilken energikick och inspiration, kan varmt rekommendera.

    Kram från Frankrike
    /Marléne

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    1. Vad kul att höra Marlene! Jag har hört att den metamorhosisvideon skall vara grymt bra! Blir sugen på att testa nu! Kram Caroline

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  3. that 1st line is so true! and i would sooo loev a personal trainer hehehehe ;)

    xO!
    www.thehautecookie.com

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  4. I adore her workouts. Have been using them for almost two years now. She is such a sweetheart. x

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  5. I have to ask you "Little Rus", does it give you the results you want? Just wanna know if I should keep on going :)

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    1. It certainly does, but you do have to do it regularly and most importantly eat healthy. I'm a nutritionist, so believe that the right diet is 85% of success. :) by the way, I only do her toning workouts 3 ties a week to give my body 24hr breaks. Sometimes I also add cardio on those rest days, but only if I feel like it. Most of the time I just walk everywhere instead of cardio. :)

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  6. Tracy är underbar! Har en av hennes tränings-dvd här hemma. :)

    Och tack igen för kommentaren på min blogg, svarade dig där men vet inte om du sett det. Har kikat runt på din blogg lite mer nu och du skriver mycket bra! Tror att du har fått en ny läsare.. :)

    /Miri

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  7. It's so true when you feel confident you glow!!!

    http://beautybubblesinyourlife.blogspot.fr

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  8. I agree! I have her dvds. They are tough! But if you are consistent -which I am not- they work! :) xoxo

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